A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Get fresh air… socialize… exercise! This outdoor walking activity improves cardiovascular efficiency, strengthens the heart, aids in weight management, and reduces stress. Open to all fitness levels. Each class is 50 minutes.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

A comprehensive workout of aerobics to disco beats, strength training with weights and movement to improve balance. Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday  December 8th - Friday December 12th, from 9am - 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register.

This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. Class Capacity: 35 Each class is 45-50 minutes.